Bloodborne Pathogens – Preventing Disease Transmission

Imagine receiving a call that an employee has been injured from a fall down a flight of steps at your facility. The caller tells you that 911 has been called and some of your fellow employees are tending to the victim. As a supervisor, you decide to respond to the scene.

You arrive just as firefighters and paramedics take over caring for the victim. These rescuers do their job well – the victim is stabilized, wrapped up for transport to the hospital and gently placed on the stretcher.

As you watch, you can’t help but notice that the firefighters and paramedics are wearing medical gloves and goggles. As EMS (emergency medical services) personnel leave the area, you approach the employees who helped to thank them for their efforts. Almost immediately you become aware of a very frightening sight – both of the rescuers have fairly large spots of blood on their clothing and, even more upsetting, both are using paper towels to wipe the blood off of their hands. It is obvious that these employees did nothing to protect themselves from disease transmission and both have been contaminated with the victim’s blood.

Wearing PPE (personal protective equipment) is an important part of professional rescuers’ equipment. They know that protecting themselves from bloodborne pathogens is, in some ways, just as important as caring for the victim. But what about your people – do they know the risks associated with not wearing protective equipment?

If your company provides first aid kits for employee use or if your employees are required to respond to a medical emergency, they should have access to protective equipment and receive training on bloodborne pathogens.

ASSESS YOUR OPERATION’S RISK FOR EXPOSURE – I was recently asked to evaluate exposure risks for an association of tow truck operators, body shop technicians and auto mechanics. These people lacked training on bloodborne pathogens.

Tow truck operators wear thick, leather work gloves and routinely pick up bloodstained windshields or wrap contaminated airbags around steering columns. Body shop technicians pull contaminated seats from wrecked vehicles and then sit on them during their breaks or at lunchtime. Mechanics have a tendency to cut their knuckles or foreheads while repairing vehicles. They also share tools with fellow employees – tools that are contaminated with blood from their last injury.

I know you’re not in the automobile repair business. The examples above are intended to get you thinking about your own operation’s risks of exposure to potentially dangerous body fluids. Do you have a first responder team or people assigned to respond to an emergency? Are first aid kits available to employees? Do employees share equipment or tools that could become contaminated? Who is responsible for cleaning up body fluids after an accident or injury?

Without proper communication policies and training in preventing disease transmission, your employees could find themselves exposed to the same dangers paramedics and firefighters face while coming to their aid.

So what can you do to reduce the risk of exposure? Let’s start with defining bloodborne pathogens and the impact that exposure to them can have on employees and employers.

CONTAMINATION PREVENTION GUIDELINES – Bloodborne pathogens are pathogenic microorganisms that are transmitted via human blood and cause disease in humans. They include – but are not limited to – hepatitis B and human immunodeficiency virus (HIV).

I know for many people (myself included) words like microorganisms, immunodeficiency and pathogens bring back thoughts of high school and health classes – the last places in the world most of us want to revisit. So before we go any further, let me put it in my terms: There’s a lot of junk out there that can make us very sick, or even kill us if we become contaminated.

We need to constantly be on guard and be very careful so that we don’t become contaminated. I’ve been teaching CPR and first aid training for over 25 years, and I’m often asked if I would do rescue breathing without a barrier on someone I do not know. I respond without hesitation: If I found someone unresponsive and not breathing, I would immediately call for help and begin chest compressions on the victim, but there is no way I would do mouth-to-mouth on the individual without a breathing barrier.

Emergency responders know the risks associated with coming in contact with bloodborne pathogens, and they know how to protect themselves. Unfortunately, far too many people in the workplace or good Samaritans on the street do little, if anything, to take the necessary precautions. Too often they realize they’ve been exposed to body fluids after the emergency, when it’s too late to do anything about it.

EMPLOYEES – Here are a few simple rules to follow when faced with the possibility of exposure to bloodborne pathogens, or any body fluids for that matter. This information is presented as guidelines for both employees and employers. The American Heart Association calls it “Making a PACT, Know How to Act.”

PROTECT – Protect yourself from blood or blood-containing materials. This includes wearing protective equipment such as gloves and goggles and using a breathing barrier if you are performing CPR. Consider your options if you find yourself with no protective equipment.

ACT – If you find you have come into contact with another person’s blood or other body fluids, act quickly and safely. Wash the area immediately with hot, soapy water for up to a minute before rinsing. If your eyes have been contaminated, flush them with clean water for up to five minutes. If a flushing agent is not available at the scene, have someone get water for you. Firefighters or paramedics can assist you if they are still at the scene.

CLEAN – After an emergency, especially in the shop area or office, clean any areas contaminated with blood or body fluids. Wear protective equipment. Clean the area with a solution of one part Clorox and eight parts water. Completely flush the area and let the solution stand for at least three minutes. Be careful when wiping up the area, especially if you are dealing with broken glass or wood or metal splinters. Put all soiled items, including soiled cleaning materials, in a plastic bag and take it to the dumpster as soon as you are finished. If there is an injection device (such as a needle) involved, try to give it to the medics or firefighters before they leave; otherwise, get it in the dumpster and use extreme caution while doing so.

TELL – Report the incident immediately to your supervisor or human resources department. Ask for a dated copy of the report (even if it is only handwritten).

EMPLOYERS’ RESPONSIBILITIES – Employers have a responsibility to protect their employees from exposure to bloodborne pathogens. Here are the specifics of this responsibility.

PERSONAL PROTECTIVE EQUIPMENT – Any employee at risk of being exposed to bloodborne pathogens must be provided with the protective equipment necessary to keep them safe from exposure. This equipment includes gloves, goggles and, if required, breathing masks or barriers for CPR.

EDUCATION – Not all professions require bloodborne pathogen education and prevention training.

A call to OSHA (Occupational Safety & Health Administration) may or may not give you the answer you are looking for. It appears as though OSHA looks at a number of factors when determining whether an employer does or does not have to comply. For example, if you offer voluntary CPR/first aid training to your employees, they may not be required to take bloodborne pathogen training. If you have designated first aid responders within your organization, you probably fall under the training requirements.

Many of you know your employees’ occupational exposure risk. If you have personnel who are routinely or even occasionally exposed to blood or body fluids in the execution of their duties, you may want to consider offering protective equipment and training to these employees.

ENGINEERING CONTROLS – Engineering controls help to protect employees from bloodborne pathogen contamination and prevent the spread of pathogens in the workplace. Here’s an example of engineering controls: An employee using his leather work gloves realizes he has come in contact with body fluids and the gloves are contaminated. Two controls should be in place to protect the employee. First, knowing his exposure risk, the employer should have a spare set of gloves on hand so that the operator can complete his job. Second, the company should have a procedure for disposing of or cleaning the soiled gloves.

WORK PRACTICES – Setting standard practices for preventing disease transmission is a very important part of an employer’s responsibility in protecting employees.

In the case of the body shop previously mentioned, good work practices would include establishing a policy requiring workers to wrap plastic around seats pulled from a wrecked vehicle and prohibiting them from sitting on the seats, even with the plastic cover in place.

Providing employees with their own toolboxes is another good practice. If they share tools, have a policy in place for cleaning and decontaminating tools, especially after an accident or injury. Moreover, make sure employees know the importance of disposing of or cleaning contaminated personal protective equipment.

Finally, offer a course in bloodborne pathogen training. It is an excellent way to communicate the importance of preventing disease transmission and protecting your company from a huge liability/workers compensation claim.

HAVE A WRITTEN POLICY AND REPORTING PROCEDURES IN PLACE – As I previously mentioned, implement policies related to bloodborne pathogens at your operation. Start small, then expand on the policies as new issues surface. Communicate with your people. Make sure they know the reporting procedures and the importance of reporting any possible contamination.

OSHA has templates for creating your own company bloodborne pathogens policy and/or procedure. Simply download the forms, fill in the blanks with your company name, etc., print them out and you’re good to go. Additional information can be obtained by calling your regional OSHA office.

TRAINING, POLICIES ARE WORTHWHILE INVESTMENTS – I am a business of one, but if I did have employees, I can assure you – they would be trained on bloodborne pathogen risks and contamination prevention, and my company would have a policy in place. It’s the right thing to do for a business, its employees and the employer. And just imagine how good it would feel to know that your operation is in compliance should OSHA officials decide to visit.

Invest an hour for setting up your program, distribute the information to your employees and arrange for a 30-minute bloodborne pathogen education and prevention class. The investment is small, but the dividends to you and your employees will be huge.

The History of the Honda CD185 Motorcycle

The vintage Honda CD185 was first manufactured in 1978. Very few of these models were produced which makes finding parts a little difficult, but it is possible.

The stock engine was an air cooled 4 stroke SOHC twin which helped in both speed a mileage. The Honda CD185 comes packed with power, especially as a collectors item. The style of this bike is a roadster for both its ease of transportation and its high range of speed.

The transmission offers a 16 count front sprocket and a 36 count rear sprocket with a 112 count chain link. When you start your CD185 for the first time you will feel the 4 speed constant mesh every time you pull the throttle. This was a highly sophisticated machine for its time and it still has high value in performance.

The petrol capacity is 10.5 liters that will bring hours of riding before the next pit stop. This may be smaller than many current models but it still holds itself with the mileage the bike can get when maintained at 60mph on the motorway. When you have a choice to pick this motorcycle over others be sure to remember that this bike is a vintage and not to many were produced during its run.

When it comes to breaks there is both front and rear drums. The electric that will run through the motorcycle as you turn the key is 6 volts which is just enough to make your next ride a care free experience knowing that you won’t have to jump it before your next trip. The ignition is known as “points” and many review that it does its job fairly well. The Honda CD185 has many highlights that are just unseen even with today’s standards. But, that fact makes it clear that the Honda CD185 is a bike to keep your eyes peeled for.

The battery needed for Honda CD185 is a 6N12A-2D. The Honda CD175 have cables to operate the clutch and front brakes. It also has a manual cable operated choke. The Honda CD185 uses a 34 tooth rear sprocket and a 15 tooth front sprocket. The chain is a 428,112 link chain. Replacing the ignition switch can be a little tricky. Depending on the year of motorbike you need to check if it needs a 4 wire ignition switch or a 6 wire ignition switch. If you are looking the change the mirrors any 10mm thread mirrors would do the job. Lastly the spark plugs needed for the Honda CD185 are CR7HS and you will need two of these plugs.

Genital Wart Facts

Genital warts are a type of wart that are only found on your private parts of the body. The genital wart is one that will be easily recognized. Genital warts are also known as veneral warts and also as condylmata acuminata. Warts in this manner are caused by a skin infection, which is known as PHV infection. It is possible to have the HPV infection without having genital warts. Genital warts are often passed along during sexual intercourse, but not all those who have genital warts are going to know they are infected until the warts are bigger and a little more painful.

Warts are a virus, that can be passed by touching, sitting and skin to skin contact. The most common types of warts are seen on people’s hands and feet, which are a different form of a wart but are generally the same thing if you are wondering what genital warts really are.

Warts are associated with the tumors that form under and in the skin. The tumors are forms of the HPV infection, and will form warts as the body rids the infection from the body. If you have warts on the hand or on the feet, you are not going to spread this to your genitals. If you know someone who has genital warts, they are not going to give you warts on your hands and the same goes the other way around.

For the woman, if you have genital warts, they will appear on the inside and the outside of the vagina. If the woman has anal sex, the genital warts could appear an the anus, and the same is for the man. If a man is having anal sex with another, the genital warts could appear on the anus area as well.

The warts will appear in the same area, taking a long time to spread out. Sometimes the warts will disappear on their own, but only in rare cases often times the genital warts will spread becoming crusty and become large areas of warts over the private areas of a male or female. If you have genital warts, and someone performs oral sex, the genital warts can be transmitted to that person. Genital warts can be treated by a doctor, and with medications. If not treated, often times genital warts can become troublesome not only for the person suffering with them, but for people you love and want to share that special relationship with.

If you have sex with someone that you later finds out has genital warts, you most likely are going to end up with genital warts are well. It can take any where from one month to three months for genital warts to appear and become large enough for a person to notice them. Always protect yourself by avoiding having sex with anyone you don’t know or trust not to have genital warts.

You can find more info about genital warts on

http://www.all-about-genital-wart.com/

Self Mastery – Insight and Reason

The Scripting One individual plays the lead in each vignette to follow.

Can you find common threads?

A nine-year-old girl bounces off the bus and runs for the front door to tell her Mother about the incredible day she’s had at school. She’s met with great acknowledgment, hugs and musings about how smart she is. By the time the little girl is 12, this type of support begins to fade and when she reaches her early teens the outer reflections are almost completely shut down, replaced with comments about how she is too full of herself. As her childhood relationship with her Mother fades away, the girl goes within to find both her answers and her worth, doing more observing than interacting. As her the relationship with her inner voice matures, she occasionally offers up her wisdom in the face of family issues. Occasionally her comments are tolerated, yet mostly they are disregarded, or met with lots of resistance, criticism and invalidation.

“You’re such a know it all!” her Mother says this venomously, her teeth clenched, at least once daily.

A man and a woman in a potential romantic relationship are talking about their spiritual experiences on the phone one evening. They have a lot in common; movement and body-oriented therapies are at the root of their personal spiritual practice. He speaks to his decades of Tai Chi practice, she speaks about the many different modalities she’s learned and practiced over the past 25 years, all of which play a deep role in her current self-discovery. He speaks loudly and authoritatively about his teachers and gurus, the transmission he’s received from years of focusing on one thing and how this is the only way to a deeper understanding and spiritual advancement. She “gets” what he’s saying as her cells remember many lifetimes as a yogi, a monk and other similar paths. She’s also experienced depth in the energy of his particular method when she attended a 6-week class several years ago.

“You’re really arrogant aren’t you?” he says this softly, almost off-handedly, though its point searches expertly for the target inside her.

One friend asks another friend for reflections on her increasingly intense life situation. Nothing new, it’s been going on for 15 years and input is requested several times annually on this particular topic. The responder has gone from being thrilled and enthusiastic to help her friend out of the dilemma, to being disengaged, responding from a distant place of reason. Even so, she continues to share her insights honestly.

“Why are you so distant? You seem so disinterested?” the distressed friend asks. The input goes un-received for the umpteenth time. Or, she says, “Please don’t confront me now, your certainty is really scary!”

Raising the Bar This level of consciousness has a glass ceiling. In spite of its high level of beingness, it’s also like an unstable atom ready to either shatter the glass or to bounce off its invisible barrier, back into the chasm of anger, hopelessness and unconsciousness where it readies itself for another climb upward. Under its transparent umbrella, there’s a lot of angst and suffering, a breeding ground of inner, existential commentary coupled with fear of advancement into the unknown.

The way through this false transparency is humility, to ask and actually receive support from outside our own belief systems, beyond our rigidly held dogmas. Breakthrough happens when we are able to relinquish our controls and begin to see that other people are realizing and actualizing right alongside us.

Key in this discovery is to embrace all of humanity, to recognize our common potential, and simultaneously to sustain our individuation, our certainty and confidence, our will and courage within.

David Hawkins identifies this level of consciousness in his book, “Power vs. Force,” as ‘Reason,’ the home of great scientists, statesmen, religious leaders, lawmakers and Nobel Prize winners.

These people have reached the pinnacle in their vocations and careers, in the context of the highest, solely human, potentials. They are at the top of their financial games, they rule world governments and churches, they establish the height of the bar for global discovery and advancement.

There is one very crucial and forgotten piece here: the fact that we humans are filled with divine energy, that we are spirits embodied and we have a soul connection to a higher power, God or creator. Although many here are connected to spirituality and religion, we act like atheists in the context of our daily choices and actions, standing almost exclusively on our personal willfulness and physical energies.

Our lack of engagement with a greater spirit eventually exhausts our comparatively tiny resource bucket. Dangerous is the self-bred arrogance that comes with our intellectual knowingness, or at least the belief we have reached the top of some distant monument to ourselves, overlooking our domain.

Some of us know spirituality exists in this place, and likewise make statements to the fact that we’re following a soul path, yet we forget to include the divine in our daily lives. We forget to consult with our inner voices, our higher minds, the Gods and Goddess of our hearts, and our divine guidance.

Personally I see this as a place with immature satisfactions, a place with false floors. It’s also an important stepping-stone to achieving and sustaining a causal relationship with the eternal truths.

It’s a place we can visit occasionally while we grow into our integrity. Here we can sit in the sun and weed out attachments to dogma, gradually decrease our propensity for intellectual pontification and surrender our complacencies. A station with many benefits, we can stop here to gather Cosmic energy; we can observe where we’ve come from, and the road to where we’re going.

5 Simple Steps to Having a Healthy Pregnancy

If you’ve decided to have a baby, the most important thing is that you care a lot, so that both you and the baby are healthy in the future. Girls who receive proper care and take the right decisions are highly likely to have healthy babies.

Prenatal Care

If you discover you are pregnant, see a doctor as soon as possible to begin receiving prenatal care (care during pregnancy). The sooner you begin receiving medical care, the better the chances that both you and your baby are healthy in the future.

If you can not afford to visit a doctor or pay for the consultation in a clinic for prenatal care, social service organizations exist that can help. Ask your parents, school counselor or another trusted adult to help you find resources in your community.

During the first consultation, the doctor will make a lot of questions, such as date of your last period. In this way, you can calculate how long have you been pregnant and what date you expect your baby.

Doctors estimate the duration of pregnancy in weeks. The due date is estimated, but the majority of babies born between 38 and 42 weeks after the first day of last menstrual period of women, or between 36 and 38 weeks after conception (when the sperm fertilizes the egg). Only a small percentage of women giving birth at the estimated delivery date.

The pregnancy is divided into three phases, or quarters. The first quarter runs from conception to end of week 13. The second is from week 14 to 26. The third, from week 27 until the end of pregnancy.

The doctor will examine you and perform a pelvic exam. The doctor will also order blood tests, urine tests and tests to check for sexually transmitted diseases (STD by its acronym in English), including an HIV test, an increasingly common condition in adolescents. (Because some STDs can cause serious health problems in newborns, it is important to get appropriate treatment to protect the baby.)

The doctor will explain what are the physical and emotional changes that are likely to experience during pregnancy. We also learn to recognize the symptoms of possible problems (complications) during pregnancy. This is essential, because teenagers are at greater risk of crossing certain complications such as anemia or hypertension, and give birth before the expected date (premature labor).

Your doctor will want to start taking prenatal vitamins containing folic acid, calcium and iron away. Your doctor may prescribe vitamins or can recommend a brand you can buy without a prescription. These minerals and vitamins help to ensure the good health of baby and mother, and avoid certain birth defects.

Ideally, you should visit your doctor once a month during the first 28 weeks of pregnancy. Then you should visit every 2 weeks until week 36 and weekly thereafter until delivery. If you have a disease like diabetes, which requires careful monitoring during pregnancy, it is likely that your doctor wants to see you more often.

During consultations, your doctor will monitor your weight, blood pressure and urine, in addition to measuring your belly to go record the baby’s growth. When the baby’s heartbeat can be heard with a special device, the doctor will listen to every time you visit. It is likely that your doctor will also indicate other tests during pregnancy, such as an ultrasound to make sure the baby is in perfect condition.

Also part of prenatal care to attend classes where women who are expecting a baby learning how to have a healthy pregnancy and delivery, as well as what are the basic care for the newborn. It is likely that these classes are conducted in hospitals, medical centers, schools and universities in your area.

If adults can be difficult to talk to your doctor about your own body, this is even more difficult for adolescents. The role of your doctor is to help you enjoy a healthy pregnancy and have a healthy baby… and it is likely that there is nothing that a pregnant woman has not told. So do not be afraid to ask about everything you need to know.

Always be honest when your doctor will ask questions, even if they are embarrassing. Many of the issues that your doctor wants you to cover could affect the health of your baby. Think of your doctor as someone who is not only a resource but also a friend you can trust to talk about what is happening to you.

What changes can you expect in your body

Pregnancy creates many physical changes. Here are some of the most common:

Growth of breasts

The increase in breast size is one of the first signs of pregnancy and the breasts may continue to grow throughout pregnancy. It is possible to increase several sizes of support during the course of pregnancy.

Skin changes

Do not be surprised if people’s comments that your skin looks “glowing” when you’re pregnant: pregnancy produces an increased blood volume, which can make your cheeks are a little more pink than usual. In addition, hormonal changes increase the secretion of the sebaceous glands, so that your skin may look brighter. For the same reason, acne is also common during pregnancy.

Among other changes that pregnancy hormones generated in the skin are yellowish or brownish spots that appear on the face, which are called melasma, and a dark stripe running from the navel to the pubis, which known as linea nigra.

Also, moles or freckles that you had before pregnancy may increase in size or become darker. Even the areola, the area around the nipple becomes darker. Stretch marks may also occur (thin lines of pink or purple) in the abdomen, breasts or thighs.

Except for the darkening of the areola, which is usually permanent, these skin changes will disappear after delivery.

Mood swings

It is very common to experience mood swings during pregnancy. Some girls may suffer from depression during pregnancy or after childbirth. If you have symptoms of depression such as sadness, changes in sleep patterns, desires to hurt yourself or negative feelings about yourself or your life, ask your doctor for advice about starting your treatment.

Pregnancy Discomforts

Pregnancy can cause some unpleasant side effects. Among such disorders, include the following:

  • nausea and vomiting, especially during the first months of pregnancy;
  • leg swelling;
  • varicose veins in the legs and the area around the vaginal opening;
  • hemorrhoids;
  • heartburn and constipation;
  • back pain;
  • fatigue and
  • sleeping problems.

If you suffer from one or more of these side effects, remember that you are not alone. Ask your doctor for advice on how to handle these common problems.

If you are pregnant and have bleeding or pain, contact your doctor right away, even if you decided to terminate your pregnancy.

What you should avoid

If you smoke, drink alcohol or use drugs during pregnancy, both you and your baby are at risk for serious problems.

Alcohol

At present, doctors believe it is not advisable to drink a drop of alcohol during pregnancy. If you drink alcoholic beverages can damage the developing fetus and the baby is at risk for birth defects and mental problems.

Smoke

Smoking during pregnancy carries some of the following risks: the birth of a dead fetus (when a baby dies inside the womb), low birth weight (which increases the possibility that the baby has health problems), infants infants (babies born before 37 weeks) syndrome and sudden infant death (SIDS for its acronym in English). SIDS is the sudden death for no apparent reason, a baby under one year.

Drugs

Illegal drugs such as cocaine or marijuana during pregnancy may cause abortions, premature births and other health problems. In addition, babies can be born with an addiction to certain drugs.

If you have trouble quitting smoking, drinking alcohol or using drugs, ask your doctor to help you. Consult your doctor before taking any medication during pregnancy. This includes medicines sold over the counter, prepared herbal supplements and vitamins.

Unsafe Sex

Talk to your doctor about sex during pregnancy. If your doctor allows you to have sex during pregnancy, you should use a condom to avoid contracting a sexually transmitted disease (STD in English). Because some STDs can cause blindness, pneumonia or meningitis in the newborn, it is important for you to protect yourself and protect the baby.

How to take care during pregnancy

Feeding

Many young people are concerned by the appearance of your body and fear of weight gain during pregnancy. But this is not the time to cut calories or go on a diet because you are feeding two people. Both you and your baby need certain nutrients for the baby to grow properly. If you eat a variety of healthy foods, drink enough water and you reduce the junk food, high fat, help to both you and the baby are healthy and growing.

Doctors generally recommend adding about 300 calories a day to the diet, so as to provide the baby with adequate nutrition growth. According to the weight you had before becoming pregnant, you should gain between 11 and 15 kilos (25 to 35 pounds) during pregnancy, mostly during the last 6 months. Your doctor will advise you about this depending on your particular situation.

Eat more fiber from -25 to 30 grams daily, and drinking enough water can help prevent common problems such as constipation. Fruits and vegetables and whole grain breads, cereals or whole wheat muffins are good sources of fiber.

It is necessary that you avoid some foods and beverages during pregnancy, such as:

  • some types of fish such as swordfish, canned tuna and other fish that may have a high content of mercury (your doctor can help you decide which fish to eat);
  • foods containing raw eggs, such as mousse or salad type “Caesar”;
  • raw meat, fish or just cooked;
  • processed meats such as sausages or cold cuts;
  • Unpasteurized soft cheeses such as feta, brie, blue or goat, and
  • milk, unpasteurized juice or cider.

It is also desirable to limit the consumption of artificial sweeteners and caffeine and artificial sweeteners.

Exercise

Exercising during pregnancy is good for your health when you have no complications with the pregnancy and choose appropriate activities. Doctors generally recommend low-impact activities such as walking, swimming and yoga. In general, you should avoid contact sports and high impact aerobic activities that pose a higher risk of injury. It is also not recommended to do a job that involves heavy lifting for women during pregnancy. Talk to your doctor if you have questions about what kind of exercises are safe for you and your baby.

Sleep

It is important to get plenty of rest during pregnancy. During the first months of pregnancy, trying to acquire the habit of sleeping on your side. As pregnancy progresses, lying on your side, knees bent, will be the most comfortable position. It will facilitate the functioning of the heart, since the baby’s weight will not exert any pressure on the vein that carries blood from the feet and legs back to the heart.

Some doctors specifically recommend that pregnant girls should sleep on his left side. Because some of the major blood vessels are in the right side of the abdomen, lying on the left side helps keep the uterus puts pressure on them. Ask your doctor what your recommendation. In most cases, the trick is to lie on either side, to reduce pressure on the back.

Throughout the pregnancy, but particularly in the later stages, it is likely that you wake up frequently at night to go to the bathroom. While it is important to drink plenty of water during pregnancy, try to drink more during the day instead of night. Go to the bathroom before bed. As the pregnancy progresses, you might be hard to find a comfortable position in bed. You can try placing pillows around and under the stomach, back or legs to feel more comfortable.

Stress can also affect sleep. Perhaps you’re concerned about the health of the baby, birth, or how it will play this new role of mother. All these feelings are normal, but can produce insomnia. Talk to your doctor if you have trouble sleeping during pregnancy.

Emotional Health

It is common for pregnant adolescents experience a variety of emotions such as fear, anger, guilt, confusion and sadness. Maybe you take some time to adjust to the fact that you are having a baby. It means a huge change and it is natural for pregnant teens wonder if they are ready for the responsibilities involved in becoming mothers.

The feelings of a young often depend on how much support received by the baby’s father, his family (and family of the baby’s father) and his friends. The situation of each youth is different. Depending on your situation, you may need to seek more support for people who are not part of your family. It is important to talk with people who can support you, guide you and help you share and sort out your feelings. Your school counselor or nurse can guide you to find the resources offered to help your community.

In some cases, teenage pregnancies and spontaneous abortions have lost the baby. This can be very sad and difficult to overcome for some, but to others it causes a feeling of relief. It is important to talk about these feelings and receive support from friends and family, if this is not possible, go to counselors or teachers.

The school and the future

Some girls plan to raise her baby by themselves. Sometimes grandparents or other family members help them. Some young people choose to deliver her baby for adoption. These difficult decisions involve a great deal of courage and concern for the baby.

Young women who have completed high school will have greater chances of getting a good job and enjoy a more successful life. As far as possible, you should finish high school now instead of trying to go back to school later. Ask your school counselor or a trusted adult that you provide information about what programs and classes offered in the community for pregnant teens.

Some communities have support groups especially devoted to teen parents. In some schools, no childcare. Perhaps a member of your family or a friend can take the baby while you’re at school.

You can learn more about what happens when you mother if you read books, attend classes or consultations reliable websites on parenting. Your pediatrician, your parents, your family members and other adults can guide you when you’re pregnant and when you become a mother.

Compromised Immune System – 7 Answers to Frequently Asked Questions About Immune Deficiency

Most of us never really think about what a strong immune system does for quality of life until something happens to weaken it. A compromised immune system means that germs that in the past have been pretty harmless now have the potential to be life threatening. Here are 7 answers to frequently asked questions about an immune system that is no longer functioning the way it should.  

1. What causes the immune system to become weakened?  Some people are born with the condition because of an abnormality in one or more cells, and this is called primary immune deficiency. Others acquire the condition because of poor diet, prolonged stress, consistent lack of sleep, lengthy use of steroids and/or antibiotics, certain types of cancers, and chemotherapy and radiation used to treat cancer.  

2. What are the symptoms? Frequent illness, recurring illness, and difficulty in getting completely better are some of the most common symptoms. If this becomes a pattern for any length of time, seek medical advice to determine the cause. Seeking professional help promptly gives you the best chance of restoring your health.  

3. Is there an effective cure? The answer to this question hinges on the cause of the problem. Many times an aggressive change in lifestyle can boost the immune system. By eating a healthier diet, eliminating chronic stress by changing jobs, career, or personal relationships, you can strengthen your body’s ability to stay well. For more serious causes medication is almost always involved and only your doctor can evaluate your specific condition and provide an accurate answer for your chances of a cure.  

4. Are there certain diseases that leave the immune system weaker? Many of the childhood disease can diminish the body’s capabilities to stay healthy such as Chicken Pox and Measles. Luckily there are immunizations that prevent many more children from ever contracting these diseases. Tuberculosis and Hepatitis can also cause problems.  

5. Is this disease based on age or gender? No it is not. Infants can be born with immunodeficiency, and given the wrong set of circumstances anyone’s immune system can become compromised.       

6. Are there natural remedies that help? There are a number of things you practice daily that will help. The importance of clean hands can not be underestimated. Frequent washing of hands greatly reduces the amount of germs you contract. Keep a small bottle of hand sanitizer in the car, at the office, and with you all the time in a pocket or purse. Avoid large gatherings where exposure to germs increases exponentially. Don’t be too proud to wear a mask if you know you can’t avoid contact with someone who is contagious. Use an air purifier to remove airborne germs before they can cause problems.  

7. What kind of air purifier will help the most? A high efficiency particle arresting air (or HEPA) purifier is most effective. Designed to eliminate particulates as small as .3 microns it is a non-invasive way to keep your air clean. HEPA technology is the same technology used in hospitals to insure clean air. And with a compromised immune system, clean air is one of the most important things you can have.

What is Bluetooth?

Bluetooth technology specifies a two-way, short-range radio link that enables communication between PCs, mobile phones, PDAs, and other computing, electronic, and home theatre equipment. With Bluetooth, you can easily synchronize contact or calendar data between a PDA and laptop, talk on a hands-free phone, or print without cables. It is a cable replacement technology like infrared, but offers many advantages over infrared.

The Bluetooth specification focuses on keeping costs low, power consumption minimal, and the size small. Its low power consumption means it can be used in battery-powered devices. Bluetooth offers faster data rates and greater   transmission  distances compared with infrared and there are no line-of-site restrictions. It operates at the 2.4 GHz radio frequency, ensuring worldwide operability.

History

Bluetooth is named after a 10th century Danish king, Harald Blatand (Harld Bluetooth) who was known for uniting warring groups in current-day Norway, Sweden, and Denmark. It was originally developed by Ericsson, but is now managed by the Bluetooth Special Interest Group (SIG).

The Bluetooth SIG is an industry group with members from the telecommunications, computing, and chip manufacturing industries. To date over 2000 companies are members. The Bluetooth SIG oversees a qualification program to ensure compliance with the standard and interoperability with other Bluetooth devices. Any device bearing the Bluetooth logo has successfully completed interoperability testing.

Technical Details

Speed: The gross data rate supported by Bluetooth is 1 Mbps. Actual data rates are 432 kbps for full-duplex and 721 kbps for asymmetric  transmission .

Frequency: Bluetooth uses the unlicensed ISM (Industrial, Scientific, and Medical) band at 2.4 GHz. In most countries, this band is available. In a few countries it is reserved for military use, but even these countries are moving to make the band available for general use. Because Bluetooth shares the same frequency range as 802.11b WLAN products, these two technologies cannot operate in the same space under some conditions.

Security: Bluetooth is designed to be as secure as wire using authentication and 128-bit encryption. Applications can also build their own security on top of the Bluetooth connection.

 Transmission  distance: Bluetooth’s typical range is up to 10m. The range depends on the radio power class used. A class 2 radio has a typical range of 10m. More powerful classes support longer ranges and have higher output powers. Most devices use a class 2 radio and mobile devices, like mobile phones, where low power consumption is crucial, can only use a class 2 radio.

Architecture: With Bluetooth, up to 8 devices can be connected simultaneously. A piconet is the term for a collection of Bluetooth devices connected in an ad hoc fashion. All devices are peer units, but one device acts as a master and the other slaves for the duration of the piconet connection. Each piconet can support up to 3 full-duplex voice devices. Within a 10m area, there can be up to 10 piconets.

Applications

Bluetooth is becoming the preferred wireless technology in the WPAN (Wireless Personal Area Network). Personal applications include:

– Users can connect PCs to transfer files.

– Workers can collaborate on the same document using Microsoft NetMeeting.

– Users can connect to a printer without cables.

– Users can synchronize data between a handheld PDA and laptop.

– Users can listen to music via a wireless headset.

– Users can talk on their mobile phone with a wireless headset.

– Users can connect their laptops to the internet using their mobile phone’s GPRS or UMTS network.

Pyramidal Work Out

Day 2

Shoulder press (machine)

Lateral raises (machine)

Posterior deltoid (machine)

Bicep flat head curl (machine)

Preacher bicep curl (machine)

Day 3

Leg extension (machine)

Seated leg curl (machine)

Incline leg press,

Calf extension (standing-body weight)

Seated calf raises (machine).

Serious exercise” starts with a warm-up and ends with a cool-down. The first step in helping students and clients to include warm-ups and cool-downs in their workouts is educating them about the benefits:

Warming up raises the temperature of the body. For each degree of temperature elevation, the metabolic rate of the cells increases by about 13 percent.

The blood supply to the muscles increases, permitting a greater release of oxygen to feed them.

The speed and force of muscle contractions improve, along with a faster nerve impulse transmission.

Warming up helps prevent injuries. Muscle elasticity and the flexibility of the tendons and ligaments are increased. Synovial fluid, which lubricates the joints, is released during easy activity.

Heart function is improved and ready for the increased demand of intense exercise.

The starting point in achieving good physical fitness is nutrition because better eating habits can be conveniently established at any time. It is also important because, if you want to exercise, what you eat affects your energy level during your workout. Maintaining a healthy diet can be easy as long as you remember one key word: balance. It’s okay to drink your daily mug of coffee as long as you limit yourself to one or two cups a day and allow your body to rehydrate with plenty of water. Caffeine is a diuretic, which means substances in caffeine draw water out of your body. The same is true for alcohol. If you consume either alcohol or caffeine, moderation should be a consistent way of life.

Alfredo Zapata

Fitness Expert

www.cuttingedgefit.com

310-701-2957

Some Interesting Common Cold Statistics For The New Season

Common cold statistics provided by government agencies indicate that on the average children have six to ten colds per year, but some children have as many as twelve. Seeking treatment for a common cold is one of the leading causes of doctor visits, though doctors can do little to treat the illness. Antibiotics are ineffective and should not be taken for common cold prevention or treatment. Over use of antibiotics is believed to be the cause of an increase in more resistant strains of bacteria.

What to take for a common cold is a matter of some debate. Practically everyone has there own home remedy and researchers have studied many of these for effectiveness and safety. Over the counter drugs such as antihistamines have been evaluated for their effectiveness in treating common cold symptoms and while research indicates that these products are safe when used as directed, many of them may be ineffective. One study showed that the most effective of these over the counter drugs is one called guaifenesin, an expectorant.

Common cold statistics relating to lost days of school indicate that 22 million school days are lost each year on account of the illness. However, many products should not be taken by children. The directions for a common cold remedy will typically say “not for children under 12” and may advise doctor consultation. Additionally, parents should not give child aspirin or products that contain aspirin because of the established link between aspirin use, viral infections and Reye’s syndrome, a rare, but sometimes life threatening disease than can follow viral infections in children. A number of infant and toddler deaths have been associated with overdoses of over the counter cold remedies. When treating your children, read directions carefully, age and weight are factors. Those products that are designed for “children” are usually not safe for infants. Always check with your doctor before given any over the counter medication to a child.

Adult common cold statistics vary greatly. On the average, most adults have two or three colds per year, but some people have none and some have more than three. Those who care for school age children probably have more than the average. People who have asthma are more susceptible to colds. Scientists studying asthma patients found that they produce less than average anti-viral proteins. Anti-viral proteins, produced by specialized blood cells, can prevent a virus from being able to reproduce and can destroy viruses by attaching to them and causing holes in their cellular walls. Products that stimulate immune system function are sometimes recommended for a common cold, for this and other reasons.

Most immune system stimulants contain vitamin C. During an infection, vitamin C levels in the bloodstream decrease dramatically. Vitamins A, E and the mineral zinc are also necessary for proper immune system function. Other nutrients, such as calcium and magnesium are needed so that the cells of the body can easily absorb vitamin C. In other words, a good daily multi-vitamin, in addition to a well balanced diet, rich in fruits, vegetables and whole grains can be good for a common cold and for overall good health.

The latest common cold statistics from Reuters Health Information concerns a study performed at the University of Virginia, in which researchers enlisted 15 people who were infected with the rhinovirus (the virus that causes the majority of common colds) to stay in a hotel room overnight alone. The objects in the room that the participants reported touching were swabbed and tested for active rhinovirus on the next day. The researches concluded that the virus remained active and capable of infected others for a day or longer. Previous information for a common cold causing rhinovirus indicated that the virus could remain active on surfaces for as long as three hours. What this new study means is that the virus remains active longer and is more easily transmitted than previously thought, making good health habits to prevent   transmission  even more important. To learn more about the common cold and natural products that may help reduce the number you get every year, please visit the Immune System Booster Guide.

In-Dependence – Some Thoughts on Meta Relationships

You are not independent. You are “in-dependence.” Independence is an illusion; it does not exist, anywhere. As an individual, as a society, as a nation, we like to view ourselves are independent. Especially in the United States which was founded on the principle of independence. But, think about it, what are you not dependent upon? Who are you not dependent upon? Dependence is not a bad thing; it has earned a bad rap due to issues of “co-dependence” which refers to a dysfunctional relationship between two or more people. We like to think of independence as freedom. But, freedom is a mental concept that has become distorted to mean no responsibilities, which is a fallacy. Freedom has more to do with our capacity to make choices and decisions for which there are consequences to which we are bound. The natural world, of which we are a part, is a complex web of dependence. We use our freedom to make choices and decisions within the confines of our dependence upon the natural world, which does include Let’s take a look at some of the ways in which we are integrally dependent upon the natural world and other people.

If we consider some of our basic needs, such as food, shelter and clothing, we readily see that without the soil, the rain, the sun and a conducive atmosphere, we would have no food. And, you will certainly agree that we are dependent upon food! Shelter too is based on utilizing natural resources: wood mainly, which comes from trees, which grows in soil, which needs sunlight and rain…and a conducive atmosphere. Clothing comes from natural fibers such as cotton and silk. Or, it is made from synthetic materials which are petroleum based and again part of the natural world’s resources.

One of our more basic needs is physical safety, security and protection. These needs too are dependent upon the resources of our natural environment. Whether it is a fortress built of stone, a spear of wood, a sword of metal, a gun, a cannon, a bomb….they are all built from materials outside of our individual existence, meaning we cannot simply materialize these things from within ourselves. We can imagine tools such as these, and so many others, from within ourselves…but, we cannot materialize them without the aid of natural resources. It has been suggested that “home sapien”, the knowing animal, ought to be renamed “homo faber” the fabricating animal. All of the tools and technology which surrounds us today is a fabrication utilizing the materials available to us…and without which, we would have nothing. We are dependent!

Higher needs have to do with social interaction…belongingness and connection to others. The complex division of labor in society requires that we interact with others; systems of exchange are devised of which money is only one. We are not so much dependent upon money as we are dependent upon exchange. We could not exist in society alone as a solitary individual. We are dependent upon others, and they upon us. The complexity of our dependence can be mind boggling. Just having food to buy at the market, or gas to buy for the car, involves a vast array of people doing varying different jobs. As you sit at your computer reading this article, you are reaping the benefits of your dependence upon a system of manufacturing, production and distribution of goods that dwarfs individual efforts. We are dependent upon the collective activities of society. And, in today’s world of globalization, we are fast becoming aware of our dependence upon the global marketplace, of which we are all a part.

Beyond our needs for belonging and connection with others, we have needs for knowledge. And, here again, we are dependent upon others…specifically, the mind of others, the mind of humanity, if you will. In that regard, we are dependent upon our ancestors, our history…our collective history. Knowledge grows, expands and becomes increasingly complex. We become dependent upon systems of data as well as the storage and   transmission  of that data. No one person can do this alone. And, in fact, any one person, you for example, is really composed of millions of component parts all intricately connected and dependent upon each other. The cells and organs of the body, the nervous system and it’s subsidiary systems of circulation, respiration, digestion, elimination, immunity….Where is there any independence?

We need a Declaration of Dependence. We need an awareness of systems and how they interact for it is within systems that we exist and it is within systems where dependence is an absolutely necessary functionality. We need a recognition and acknowledgment of Complexity. Complexity Theory states that “Complex Systems is a new approach to science that studies how relationships between parts give rise to the collective behaviors of a system and how the system interacts and forms relationships with its environment.” (Wikipedia).

As an individual, we interact within systems; and the way we do that is through communication. Communication is a means of relationship and exchange, it is a means of understanding and knowledge. In a system of dependence, communication is critically important for without accurate and effective communication we would not be able to function. Our body is a striking example of complex communication in action. Just the mere act of walking requires sophisticated communication between cells, nerves, ligaments and muscles ranging from the tips of our toes to our eyes. Without that communication, we would easily and quickly fumble. Communication is THE critical ingredient in healthy dependence.

So, the next time you hear somebody expounding their independence, think about the complex systems upon which they are dependent to even vocalize their illusory perception and belief of their own independence. In fact, when you hear yourself falling into this trap…catch yourself and recall the truth: we are all in-dependence.